The issue of penis size has been a problem to many men. Most of them are disturbed by the size of their penis.Some feel embarrassed and think it much smaller than normal. In most occasions, this is as a result being teased about their size. Others also find this out of comparing their penis with others.
However, the truth is that having a small penis can be a challenging issue to a man. People have tried different methods to try and increase their penis size. I am going to show you some of the best foods that you can take to help enlarge you small penis size.
Factors That Penis Size
There are a number of things a man can do that will affect the size of their penis.Some of these factors can be avoided. They may include:
- Hormone imbalance in the body
Foods to Enlarge Penis Size
Most of the foods known to enlarge penis size are natural foods. These foods are made of supplements that mostly increase blood flow to the penis area hence ensuring increase of the penis tissues. They include:
The Salmon is known to contain omega 3 fatty acids. As a result of this, it works by thinning the blood to reduce its viscosity. Due to this effect, blood is able to circulate in the body much faster. According to research, easy blood circulation increases penis size since there is increased blood flow to the penis tissues.
Onions also work well in increasing blood flow in your body. As a result, it gives you a better and large penis size. Eating onions helps to prevent blood clogging in the body. Blood clogging is one of the causes of small penis size since there is little blood flow to the penis.Ensure you put onions in your meal every day.
According to medical researchers, eating bananas will help a man increase the penis size by some inches. They contain potassium which works by improving heart health, hence increasing blood circulation in the body which is a major tool in increasing the penis size. Bananas are also known to be essential in preventing heart related infections.
Watermelon is known to not only increase penile size but also erection duration. It contains citrulline which is converted to arginine. This causes dilation of the blood vessels. Hence allows high flow of blood in the penis tissues.
- Ginkgo biloba
It is a perfect and clean herbal remedy. Ginkgo does not have any side effects. It increases blood flow to the penis area hence increasing your penis size. Apart from increasing the penis size, this herb is also known to cure erectile dysfunction in men.
It is a fast working supplement that works within 6 weeks. It is also a natural remedy with very few side effects. L-arginine is a type of amino acid known to specifically increase blood flow around the penis hence giving you a bigger size especially during erection.
This is a food that is known to contain ginsenosides which is a natural component. It helps in boosting the nervous system. This helps very much in increasing the penis size.
Foods to Avoid
Here are some foods I would advise you to reduce intake to gain a bigger size penis.They include:
- Avoid too much red meat.
- Reduce intake of junk foods.
- Also reduce intake of sugars.
Increasing your penis size can be easily achieved by intake of the right foods. Intake of foods that increase blood circulation will easily help to increase your penis size.