How to Stop Premature Ejaculation Naturally at Home

Sex intercourse is one of the most enjoyed experiences between a man and a woman. This can be between married or unmarried people. There are different ways to which this act is enjoyed. To men, sex is more enjoyable when they attain orgasm. This is the moment when a man sexual stimulation is maximum and the sperms are released.

Ejaculation is the release of the sperms and is attained during orgasm. Women also enjoy sex from a man depending on how long you can last in the intercourse before you ejaculate. If you ejaculate early the woman may not be satisfied.

What Is Premature Ejaculation

 There are different problems related to ejaculation that affects men. Once you have any of these problems it interferes with your sex life. They may include:

  • Delayed ejaculation
  • Retrograde ejaculation
  • Premature ejaculation.

According to research, a man should take approximately 5min before ejaculating under normal conditions. If you ejaculate earlier, this is called premature ejaculation. It is the most common ejaculation problem facing men.

This condition can, however, be contributed by different factors. As a result, some men may experience premature ejaculation occasionally. At this rate, there is no cause for worry.However, if you experience the same problem severally when you are having sex intercourse then you should seek treatment.

Steps To Stop Premature Ejaculation

 Use of Antidepressants

 These are medications used to treat depression.However, they help in delaying ejaculation. They are mostly called selective serotonin reuptake inhibitors.SSRIs commonly used are:

  • Fluoxetine
  • Paroxetine
  • Sertraline

The medications may take some time before they start working.However, there are some few side effects associated with these medications which include:

  • Diarrhea
  • Fatigue
  • Sweating
  • Feeling ill

Topical anesthetics

 These are used to reduce the level of sensation during sex which slows down ejaculation. The topical anesthetics may involve prilocaine or lidocaine.However, these products can be easily passed on to the vagina during sex intercourse.


 Condoms can also help to stop the condition partially during sexual intercourse. Condoms help to reduce sensation which will help in delaying your ejaculation. More especially if you use condoms with thick walls.


 This is a type of SSRI but made specifically to help in stopping premature ejaculation. The product is already approved and active. The drug is taken only once around 1-3 hours before you have sex.

Dapoxetine , owever, does not work for all people diagnosed with premature ejaculation. Make sure you consult a doctor to know if the medication is suitable for you. A doctor will also monitor your progress.

Like many drugs, Dapoxetine also has its side effects. They include:

  • Feeling dizzy
  • Feeling ill
  • Headaches

Couples Therapy

 This is rather a slow process that takes time before results are achieved. It is suitable for married or people staying together since it involves both a man and a woman. A therapist will teach you and your partner on activities to engage in during sex to increase ejaculation time.

One of the techniques is squeeze method. During this method, the woman will masturbate the man, once ejaculation is almost attained, the penis head is squeezed for 10-20 seconds. The woman stops and resumes masturbation after 30 seconds. Repeating this procedure for several times will help to stop premature ejaculation.

Stop technique is another method learned during couple therapy. It will mostly involve a man.As a man you engage in sex,o once you realize you are almost ejaculation, you stop for a while then start again.

The Bottom Line

 There are other methods involving your brain and activities that your do that can help you stop premature ejaculation. They include;

  • Masturbating before sex.
  • Let your partner pull away when you are close to ejaculation.
  • Take a deep breath when close to stop the reflex during ejaculation.